Tasty "Veg Food" in Prague. Photo by Jacy Meyer.

By Jacy Meyer in Prague—

In the land of pork and dumplings, it’s often hard for vegetarians or anyone looking for a vegetable with their meal to find something acceptable to their palate. Never fear veg-heads, EuroCheapo bring you a round-up of some of the best vegetarian restaurants in Prague.

Lehká Hlava
Borsov 2, New Town - Prague 1
website

Often listed as a vegetarian fave, “Clear Head”  gets raves from meat eaters as well. As the restaurant leans a bit Mediterranean, you can graze over their eggplant tartar, pasta with tofu or tempeh, or choose one of their decent Mexican items (especially the big burritos). Lehká Hlava has a funky, semi-spacey decor, and reservations are recommended.

Bona Vita
Václavské námestí 43, New Town – Prague 1

Bona Vita is the local health food company that produces a lot of natural and vegetarian foods. Their restaurant is in a passageway off of Wenceslas Square, quite convenient if you’re in the center. Bona Vita’s menu used to be much larger and more exciting; they offered Mexican, Asian, Italian, and more with the front half being with meat; the second half with meat substitutes. Now they only have 2 pages of meatless offerings and prices have gone up a bit. Nonetheless, the food is still tasty.

Country Life
Melantrichova 15, Old Town – Prague 1
website

Another natural and organic restaurant, Country Life is a buffet-style restaurant close to Old Town Square that is popular to say the least. Food is sold by weight, so you pay for what you think you can eat. Hot and cold selections, plus soup, desserts, and free water make this a bargain hunter’s dream. Beware: lunchtime sees the smallish place packed with area business people. Make it an early or late lunch for more assured seating. There’s a decent sized health food store out front; the restaurant is in the courtyard.

Maitrea
Týnská 6, Old Town – Prague 1
website

Lehká Hlava’s not-so-wild cousin is one of the newest veg places in town. The decor is a bit milder, the space bigger, and the menu slightly more affordable. They offer a daily set lunch menu for 108 CZK ($5.90) that includes soup, a main dish, and small water. There’s even a vegetarian version of the traditional Old Bohemian Plate; this time with beets and tofu.

Veg Food
Londýnská 35, Vinohrady – Prague 2
website

Nestled on a residential street, Veg Food is not just a clever name. It is all veg with lots of items using meat substitutes. The spring rolls and sushi are two of the best choices. It’s easy to find something under 100 CZK ($5.45), so it’s also a great budget choice. Only non-alcoholic drinks are served here, and the restaurant is non-smoking. Veg Food offers a great daily lunch special, and the place fills up. Dinnertime, however, is quieter and the staff is very pleasant.

Beas Vegetarian Dhaba
Týnská 19, Old Town – Prague 1
Belehradská 90, Vinohrady – Prague 2
website

This is one of the best Cheapo finds, whether you are vegetarian or not. Beas is a cafeteria-style Indian restaurant with a daily meal that includes your choice of two kinds of subji; two kinds of dhal; two kinds of rice; plus a small salad and cup of soup. The small menu is 88 CZK ($4.80), the large 98 CZK ($5.35). They also have other items you can order separately and there are pitchers of free water on every table.

The Old Town location is a bit smaller, and gets crowded quickly. It’s better in the summer thanks to the large front courtyard. The Prague 2 location is bigger and also has a small outdoor eating area. Beas is a non-smoking restaurant.

Popularity: 3% [?]

Food from the buffet at Fresc Co. Photo by unite.

By Regina Winkle-Bryan in Barcelona—

At first glance, it may not seem like healthy options abound in Barcelona. The endless ham, the white bread and chocolate croissants, the fried and breaded tapas… and all of it, as one of my friends from North America put it, is “swimming in olive oil.”

Fair enough. But remember that this is also the land of the Mediterranean diet. Fish, fruit, nuts, steamed greens, and delicate salads are also on the menu in the Catalan capitol. Healthy eating is not hard to come by in Barcelona if you know where to go in the city. Until recently, it was a headache to be a vegetarian, but now this too is no big deal in Barcelona.

For your five daily doses of fruit and veggies, here are my local recommendations:

Fresc Co
Locations throughout Barcelona

Fresc Co is a buffet-style restaurant with an enormous salad and pasta bar. This is a good place for vegetarians and picky eaters because there are no surprises and you take only what you want. It’s also a steal, at about €10 for lunch or dinner. The downside is that Fresc Co does not score high in the charm or uniqueness department but the price makes up for this. There are many Fresc Co locations in Barcelona; visit the website for more information.

Sesamo
C/Sant Antoni Abat 52 08001
934 416 411

Not only is this cute spot vegetarian-friendly, it is also organic! In the hip El Raval neighborhood, Sesamo is a bit hidden, so check your map before heading over—it is worth the journey. Tuesday through Sunday the restaurant offers a set meal for €15, which includes three course, bread, and a drink. To some Cheapos this may seem a bit pricey, but portions are large and €15 is an excellent deal for a three-course lunch in Barcelona.

Ra
Plaça Gardunya, 3-4
933 014 163

Another one of my old favorites is Ra Restaurant, which also offers a set meal for €13 on weekdays and weekends alike. Ra is a popular choice for locals and tourists because it is right off Las Ramblas and has one of the nicest outdoor terraces in the city center.

Ra is not a veggie restaurant, but it always offers a veggie option, usually lasagna or some other delicious creation. Ra changes its menu all the time, but the eats are always tasty. I have never been disappointed at Ra, and I have been there many times. Tip: Go before 1:30 PM or you WILL NOT get a table.

Juicy Jones
C/ Hospital, 74
934 439 082

Amazingly, there are even vegan options in Barcelona! Juicy Jones offers vegan fare, smoothies, and fresh squeezed fruit juice. There are a few Juicy Jones around the city, but I am only familiar with the ones in the Gothic Quarter and El Raval. Dreadlocks, hipsters, and new generation hippies abound at Juicy Jones, sipping guava shakes and warming up with homemade soups in the winter months. The prices are reasonable for the high quality.

Popularity: 5% [?]

Le Grenier de Notre Dame. Photo by ewanmcdowall.

By Liz Webber—

Going to a restaurant when you have some sort of dietary restriction can be difficult enough as it is, let alone when you’re in a foreign country where you may not speak the local language. Never fear, we’ll show you how to find restaurants in Paris where you can eat freely or simply communicate your circumstances “en français.”

Vegetarian/Vegan restaurants in Paris

Being a vegetarian in France is something of a punchline, and veganism is all but unheard of. However, there are some options for herbivores in Paris. A vegetarian friend of mine recommends Macéo (15 Rue des Petits Champs) and Brasserie Lutetia (45 Boulevard Raspail), both of which have vegetarian menus.

She further suggests using the website Happy Cow to search for restaurants in Paris. The site lists four vegan eateries, and includes several other vegetarian and veg-friendly options.

While it may not be “real” French cuisine, you can also try Asian restaurants, which may be more used to the idea of meat-less dishes. Check out the Chinese and Vietnamese places in Belleville in the 19th and 20th Arrondissements.

Celiac/Wheat-free dining in Paris

My dad is a celiac, so when he came to visit me he looked up gluten-free restaurants on CeliacHandbook.com. Le Charlain (23 Rue Clauzel) was on the list, and we enjoyed a great meal there – with a delicious flour-less chocolate cake for dessert.

Celiac disease is not as well-known in France as in places like Italy, but it is possible to find wheat-free dishes in most restaurants. Just tell your server, “Je suis allergique à la farine” (I’m allergic to flour). Stay away from mysterious sauces, and (depending on the restaurant’s recipe) you most likely won’t be able to eat the “frites,” either.

Disappointingly for my dad, we couldn’t find any bakeries in Paris that make gluten-free products. Naturalia, a chain of natural food stores, sells some wheat-free bread products, but they generally aren’t the same quality you’d find in the United States.

Lactose Intolerance and Other Allergies

Although the French are fond of cheeses and cream sauces, it should be easy to avoid dairy products in most Paris restaurants if you make your intolerance known. Simply say “J’ai une intolérance au lactose” (I’m lactose intolerant). Another option is to try kosher meat restaurants, such as those you would find in the neighborhood of the Rue des Rosiers.

Similarly, for other food allergies it’s just a matter of telling your server. Start with “Je suis allergique aux…” (I’m allergic to…). Some common allergy words include “noix” (nuts), “fruits de mer” (seafood), and “graines de sésame” (sesame seeds).

Tell Us

Are you a vegetarian, vegan, or have a food allergy? How was your experience eating out in Paris? Let us know!

Popularity: 5% [?]

A delicious moment at Maoz in Amsterdam. Photo: Sairenso

By Amy Goemans in Amsterdam—

Who says that every type of fast food is bad for you? Maoz, a popular fast-food franchise in Amsterdam, breaks the norm with their delicious vegetarian on-the-go snacks. At the very least, Maoz offers Cheapos a healthy quick meal at a modest price.

A bit of History

Maoz is a chain of vegetarian eateries that started out in Amsterdam. Established in 1991, it has since expanded to cities across the globe, including London, Paris, Barcelona, Philadelphia, and New York.

The aim of the founders was to win folks over with sumptuous vegetarian foods. Thus, they introduced the Maoz sandwich, and packed it full of healthy ingredients. The sandwich itself is a simple pita bread shell that is filled with treats like chickpea-filled falafel balls, spices like garlic, parsley and coriander, and other ingredients like hummus, feta cheese and avocado. Hungry yet?

The Combos

At Maoz, you order a basic sandwich and then head to the salad bar for toppings. There are a few sandwich types you can pick as your base (the falafel Maoz, salad pita, or egg pita) and then fill up with the topping of your choice. Choices include carrot salad, broccoli, cucumber, dill, couscous and a number of yummy sauces.

Maoz sandwiches come in two sizes and you can opt for French fries or salad on the side. The base pitas start at €4 and extras on the side can be added for €2-3. Meal deals, offering a sandwich with fries and a drink, run €6-8.

Note: There might be a small variation in price depending on the location. We’ve noticed that the stores in busier areas offered lower prices.

Locations

There are a number of Maoz eateries in Amsterdam. They include:

Muntplein 1, 1017 Ck Amsterdam
Sun -Thu 11 am - 1 am
Fri-Sat 11 am – 3 am

Leidsestraat 85, 1017 NX Amsterdam
Sun -Thu 11 am - 1 am
Fri-Sat 11 am – 3 am

Oudebrugsteeg 30, Amsterdam, Noord-Holland 1012 JP
Sun -Thu 11 am - 1 am
Fri-Sat 11 am – 3 am

Van Woustraat 15, 1074 Amsterdam
Sun -Thu 11 am - 10 pm
Fri-Sat 11 am – midnight

Ferdinand Bolstraat 67
1072 LC, Amsterdam
Mon – Sun 11 am - 11 pm

Popularity: 6% [?]

Repainting. Photo by Christian Bamale, courtesy la Tour Eiffel.

By Theadora Brack in Paris—

Reflecting recently on the grace and beauty of the Eiffel Tower on her 120th birthday, I stopped to consider how she still looks so smart. After all, sight-seeing during the rainy winter months in Paris can wreak havoc on the complexion! So how has she managed to look so good after standing around for 120 years?

Photos by Theadora Brack.

But first, don’t leave Paris without checking out the Tour Eiffel’s special 120th birthday exposition, “L’Épopée Tour Eiffel” (“Epic of the Eiffel Tower”).  The exhibit features pictures and a history of the famous structure, along with a gallery of 300 reproductions of the Tower and a collection of artwork inspired by the “Lady of Iron.”

The festivities will run through December 31, 2009. Elevator access to the tower is open from 9:30 AM to 11:45 PM.

Some riveting facts

The Eiffel Tower is made with 2.5 million rivets holding together 20,000 square meters of intricate iron latticework projecting 1,046 feet high. She was the tallest structure on earth from 1889 until 1930. Wind, the dominant natural force affecting her, is strongest at the top, but most of it blows through her and not against her because of her airy wrought iron. (Well, almost. She has been known to jiggle on a gusty day–but only a few inches.)

The Tower’s beauty regimen involves 60 tons of paint, which must be applied at least every seven years to protect her from rust. Each paint job takes 15 to 18 months. Thinking ahead, Gustave Eiffel nailed it when he said, “The more meticulous the paint job, the longer the Tower shall endure.” The most recent paint job started in March 2009, just in time for her 120th birthday celebration.

Down through the years the colors have varied from dark red to a rather bright yellow, and from dark chocolate brown to her current “Brun Tour Eiffel”—a special grayish-brown hue. To emphasize her fabulous silhouette as seen from the ground, there are actually three different shades of the hue that change from dark to light, the higher up you go.

Beauté tips from the Eiffel Tower employees

Karkachi, a lift operator.

Like the great iron spire jutting directly above them, the employees who run the Tour Eiffel’s lifts have to protect themselves against the elements. “It’s windy up there!” lift-operator Karkachi told me. Daily she makes some fifty round trips to the first and second levels, and at least twenty more to the third level. “So moisturizing is key. Neutrogena is the most famous around here. We also wear hooded parkas!”

The Tour Eiffel uniform, strikingly stylish in olive green with bright orange piping, was created by couturier Jean Charles de Castelbajac. The coordinated ensemble includes a tight-fitted pantsuit, scarf, and a matching purse on a string.

Karkachi grinned. “I especially like the sacs. We all carry our beauty products in them and talk about them often. We also share.” she said. “The favorite lip-moisturizer here is LaBello, strawberry flavored. All my colleagues use it. I suppose that’s because of the color and shape.” She winked. “We all wish to look pretty, but not too sexy. After all, la Tour is a family place.”

Karkachi’s co-workers Amsa and Sophie also pack Nivéa Crème. (Tip: Cheapos, all products mentioned can be purchased for just a few euros at grocery stores or pharmacies in Paris.)

Popularity: 7% [?]

The funky carpet at a Paris FNAC store. Photo by Alex Korting

By Liz Webber in Paris—You’re in Paris and you forgot your camera’s memory card at home. Oh, and your watch just stopped. To top it off you’ve got a splitting headache.

So, what’s a Cheapo to do? Never fear, this practical guide will help you navigate some minor emergencies and other incoveniences you might experience while in France.

My watch stopped / Ma montre s’est arrêté

While you may not be paying much attention to time while on vacation, it can be annoying when your watch battery suddenly dies. The problem is easily fixed by a visit to a jewelry store, or “bijouterie.” Ask for a “pile” (battery) for your “montre” (watch) and it should be good as new for under €10. Cheapo tip:  Bijouterie can also be helpful with other travel jewelry snafus. If you drop your necklace à la Carrie Bradshaw, for example, they can quickly and easily repair a chain on-the-cheapo.

I have a headache / J’ai mal à la tête

Unlike in the U.S., the only place to buy any kind of medication in France is at the “pharmacie.” These modern-day apothecaries are all marked with a green cross and can be found on many a main and side street throughout Paris. Pharmaceuticals in France are also sold under their generic name only, not the brand name. For example, if you’re looking for Advil for your headache you’ll have to ask for “ibuprofène”

French pharmacists can diagnose and prescribe medicine for minor ailments; the phrase “je suis malade” and a good pantomime should get the point across if you’re feeling under the weather. The pharmacy is also the place to find such essential items as contact lens solution (“du solution pour les lentilles”), adhesive bandages (“des pansements”), and sunblock (éran solaire).

I’d like some contact lenses / Je voudrais des lentilles

Speaking of contact lenses, what happens when you drop one in the Jardin des Tuileries (it happens more than you think!) and it’s your last one? Well, French opticians sell disposable dailies without a prescription. You’ll obviously need to know what specifications you need, but other than that it’s simply a matter of walking in and asking for what you want. The smallest amount you can buy is usually a box of 30 “lentilles” (a 15-day supply), which will cost €15 to 20.

I need a memory card / J’ai besoin d’une carte mémoire

Imagine: You just got to the top of the Eiffel Tower. You turn on your camera to take that first picture and - doh! - realize you forgot that extra memory cartridge. Ne vous inquiétez pas. Don’t worry. Head to the electronics chain store FNAC (pronounced fuh-NACK) for a new “carte mémoire.” Depending on the model you need and what you’re looking for, a card can cost as low as €6.

Note: Not all FNAC outlets offer a huge inventory. But the larger stores can be found on the Champs Elysées (74, Avenue des Champs Elysées), outside Saint Lazare (109 Rue Saint-Lazare), and in the Forum des Halles.

Help, police! / Au secours!

Though no Cheapo likes to think about having a more major emergency, it helps to know what to do if something worse than a broken shoelace occurs. If you ever have a real emergency in France, there are three numbers you need to know (although 911 works in most countries). That’s 15 for an ambulance, 17 for the police, and 18 for the fire department. Dial from any phone and help is on the way!

Popularity: 7% [?]