Lunchtime at a boulangerie in the Marais. Photo by Tom Meyers.

By Liz Webber in Paris—

For many people, living in Paris (or just visiting) conjures up visions of buying fresh baguettes and croissants every morning at the local “boulangerie.” But those delightful bakeries offer so much more than breakfast breads! They can also serve as a Cheapo-friendly lunchtime resource!

Here’s our guide to the boulangerie’s ”other” baked goods, thinking beyond the baguette…

So many quiches. So little thyme. Photo by Yisris.

More “pain,” all gain

First off, there is much more to French bread (“pain”) than the baguette.

I’m a bit partial to the “tradition,” which is much softer than a baguette and tastes a little like sourdough. There are also “boules,” or round breads, and most boulangeries now offer whole-grain options. You’ll be hard-pressed to find any loaf of French bread that costs more than €2.

Similarly, it’s time to branch out from the standard croissant. Go for broke on the calorie-meter with a “pain au chocolat”, often mistakenly called a “chocolate croissant” in the U.S. (The word “croissant” implies a crescent shape, whereas a “pain au chocolat” tends to be somewhat square.)

Though not as extensive as a “patisserie” (a bakery that specializes in pastries), boulangeries offer a full range of “tartes” and other small pastries to satisfy your sweet tooth.

Baguette sandwiches on display. Photo by Yesris.

Lunch to go: Baguette sandwiches, quiches, and more

The boulangerie is a great place to pick up a quick lunch to eat on the go or bring to a picnic.

Small baguette sandwiches are reasonably-priced (around €3-4). A “jambon buerre” (ham with butter) is a pretty standard French option, although you’ll also find sandwiches with “thon” (tuna), “poulet” (chicken), “ouef” (egg), and more.  When the shopkeeper asks if you’d like your sandwich “avec salade,” she wants to know if you’d like one with lettuce and tomato or just the meat.

Other lunch options range from quiche to mini pizza to “croque monsieur” (a ham sandwich with cheese baked on the outside), depending on the bakery.

Formule: Make the most of your lunch money

Most boulangeries offer a “formule,” a lunch special that includes a sandwich, a dessert, and a drink. The price depends on the location and sometimes on the type of sandwich you order. Expect to pay between €5-7 for the meal.

As with all shops in France, the majority of boulangeries will be closed on Sundays, except for in highly touristed areas. If you do find a boulangerie you like open on Sunday, odds are it will be closed if you try to return on Monday.

Tell us!

Do you have a favorite boulangerie in Paris? Or a French bread product you just can’t live without? Tell us about it in the comments section.

Popularity: 12% [?]

Typical fare at Buenas Migas Focacceria; photo by Ian Kershaw

By Regina W. Bryan in Barcelona—

If you’re a foodie, Barcelona can get spendy. To add insult to injury, it also has the unfortunate reputation of offering overpriced, mediocre meals. While there are some fantastic Michelin starred restaurants in the city, Cheapos in need of good grub require other options.

No te preocupes (Don’t worry!). Here are five cheap eats that will ensure a full belly, and plenty of extra pocket change for all those Gaudi postcards you’ll send back home. They may not be glamorous, but their fare is tasty and oh so inexpensive.

1. Woki
Asturies, 22
Gracia

One of my all-time-favorites, Woki is located in the vibrant Gracia neighborhood, but also benefits from two other locations, one on the beach in Barceloneta and another in Borne (Carders, 6).

Simply select a noodle or rice base for €4 and then add ingredients (starting at €1.30 each). Finally, choose a free sauce, which can be anything from Thai, Hoi Sin or the “House Sauce.”

Hand in your order and the Woki team throws it all together on an enormous wok right in front of you. Since there’s limited seating at Woki, I usually get my noodles to-go, often eating them right out of the box while watching the tide come in.

2. Tallers 76
Calle Tallers, 76bis

Right in the middle of the city and on trendy Calle Tallers, this lavender-colored café and restaurant is a right-on choice for sandwiches. Made with artisan breads, sandwiches come in delectable combos like goat cheese with sun-dried tomato and smoked salmon with cucumber.

Hey, it’s a no-frills lunch, but tasty and under €6.00, though plan to spend a bit more if you purchase a drink or side.

3. Buenas Migas
Passeig de Gracia (with locations citywide)

Cheap delights are on every corner in Barcelona.

With multiple spots around town, Buenas Migas is an easy-to-find—and yummy—Cheapo option. Choose from focaccia pizzas, ample salads, plus an array of sandwiches and pastries.

A focaccia pizza will run you between €4 and €5 (flavors include ‘meat-lovers’, tomato and basil, and four-cheese). Add a drink with your focaccia and you’ll have a delicious midday feast for around €6!

4. La Central
Calle Mallorca, 237 (with locations citywide)

Not everything offered on the menu at La Central—an eatery within a bookshop—falls under the budget category. However, during the lunch rush, they do offer reasonably priced deli wraps, sandwiches, and some pasta salads. All items range from €6 and up.

But, the real reason I love La Central is for their coffee and ambiance. The place benefits by being one of the city’s most eclectic book stores right in the heart of an old neighborhood. Grab a cup o’ joe, take a seat, and browse the wares.

5. Pans & Company
Plaça urquinaona, 12-13 (with locations nationwide)

In a way I hate to mention Pans & Company because, well, it’s a chain. However, it is also very cheap and the quality and quantities here is pretty good. Not unlike the U.S.-based Subway sandwiches, Pans is fast-food in style, but takes a healthy approach to eating.

Outdoor seating at Pans & Company; photo by Enric Archivell

The sandwiches and sides offered at Pans are geared towards the classic Mediterranean eater, with combos like melted brie and Spanish ham, or tuna and olives. They also serve large salads and occasionally offer hamburgers.

All sandwiches are under €6 and depending on what you order you will likely have a euro or two leftover to grab a drink, side, or opt for a meal combo (around €6 or €7.00). Pans also has an espresso bar that offers cheap, good coffee and tasty pastries and breads.

About the author: Regina W. Bryan is a Barcelona-based freelance writer and photographer. When not eating tapas and exploring Europe, she is tending her balcony veggie garden and practicing Catalan. For more of her thoughts on Spain, check: www.regwb.com and www.thespainscoop.com.

Popularity: 19% [?]

The pizzas at Panificio Firenze in Rome

By Sav D’Souza

ROME, Italy—Looking for a delicious, super-cheap meal in central Rome?

Local hot-spot Panificio Firenze, a tasty joint serving as grocery store (alimentari), bakery (panificio) and deli (salumi), has been delighting locals with fresh breads, meats, and cheeses since 1929. At lunch time it’s as busy and chaotic as the trading floor at the stock exchange. 

Made to order
 
Follow these simple steps for Panini perfection:

1) If the place is super busy, pull a ticket from the machine by the front door. Wait for your number to show up on the display overhead.

2) Choose your filling from a range of delicious fresh meats and cheeses on display. Watch as the goods get weighed.

3) Pay a reasonable price for your taste sensation. Enjoy!

Crusty rolls and fresh breads, too!

My personal favorite? The prosciutto and mozzarella on flatbread (focaccia), warmed in the oven for a minute or two… bellissimo! The roasted pork sandwiches served in crusty rolls occasionally make an appearance, and are devilishly tasty, too.

Another great bet is Panificio’s mini pizzas. Just out of the oven, they are divine. Locals like to eat them cut down the middle and folded. The cost for this delight will only set you back €1.50.

A cornucopia of different types of freshly baked bread is always on display. From crusty rolls to sublime focaccia, the panificio (baker) also offers up a good assortment of biscuits and pastries. In addition, Panificio is the perfect place to pop in for picnic provisions like finely sliced Mortadella or Bresola.

It's easy to walk by...

Know before you go

It can be a little tricky to find, as there isn’t any sign hanging out front. Panificio Firenze is located just off Via Nazionale (Piazza Republica end) at 51-52 Via Firenze, Rome. The closest metro is Republica.

Panificio is open Monday through Friday from 7 AM to 7 PM, on Saturdays until 2 PM, and is closed on Sundays. (Tel: 06-488-5035)

About the author: Sav D’Souza is a freelance journalist currently based in Rome. He has worked as a journalist in Hawaii, Prague, and London and contributed features to the Guardian, Daily Telegraph, SA Sports Illustrated, Prague Post and CNBC Europe. He is a demon pool player, enjoys a round of golf, playing poker, and the occasional gin and tonic.

Popularity: 12% [?]

Photo by Annie Shapero

Those in search of a sit-down meal deal in Florence—or at the very least something requiring a fork—lunch is the way to go. Loads of restaurants knock down prices to as little as €5 for a plate of pasta, and around €6 or €7 for meat and fish dishes.

Fiaschetteria-Trattoria Mario (Via Rosina, 2r. Tel. 055218550) is only open for lunch. Go early and be prepared to eat on your feet—or squeeze in at the first available seat with groups of hungry locals.

On the other side of town, at Trattoria Accadi (Via Borgo Pinti, 56r. Tel. 0552478410; see above), a Japanese head chef turns out some darn good Tuscan Italian specialties at rock bottom prices. You can actually have two hefty courses for around €12 total.

Who said you can’t eat cheap in this most touristed of cities?

Popularity: 8% [?]